Starting therapy is a big decision, and as someone who has undergone therapy before, I know how important it is for sessions to fit into

Seeking help for your mental health issues is half the battle won. As your therapist, I will use a range of therapeutic interventions in mental

Realising you are struggling with mental health and psychological issues and seeking help are two very different things.  A common reason that stops people from

Choosing the right therapist is a deeply personal decision, and I understand the importance of feeling comfortable, heard, and seen in your therapeutic journey.  My

What happens in the bedroom stays in the bedroom. Mostly! Sometimes, that’s not the case, especially if you have difficulty identifying or expressing your sexual

“Movement is medicine.” You may have heard this saying before, and it rings with truth. Walking, cardio, strength training, and all other forms of sport

You probably won’t truly understand the importance of good sleep until you experience a lack of it. Humans spend about eight hours sleeping every night,

Our lives are filled with various connections from the moment we’re born. A relationship isn’t limited to romance and marriage. The bonds you share with

According to a report by ASH, a public charity dedicated to reducing the harm caused by tobacco, nearly one in eight people in the UK