Therapy Rooms in Central London, Cardiff & Online
Whatever brings you here, we can explore it together. Reach out today.
London Practice Details
In Person Session Availability: Wednesdays and Thursdays
Wednesday afternoons and evenings: Gray’s Inn Therapy Rooms, 3 Gray’s Inn Square, London, WC1R 5AH
Thursday afternoons: City Therapy Rooms, 33 Furnival St, London, EC4A 1JQ
Thursday evenings: HQ Therapy Rooms, 1 Highbury Crescent, Highbury, Islington, London, N5 1RN
Cardiff Practice Details
In Person Session Availability: Mondays and Tuesdays
Address: Sophia House, 28 Cathedral Rd, Pontcanna, Cardiff, CF11 9LJ
Services I offer
Whether you choose to meet in Central London, Cardiff or online, my approach remains the same. I primarily practise from therapy rooms in Central London, with additional appointments available in Cardiff and online. Whatever the setting, therapy offers a space to pause, become curious about your experience, and explore whatever has brought you here in a safe, collaborative relationship.
Relationship counselling supports people in exploring and improving their relationships. While many people attend as a couple, I also work with relationships involving more than two partners, as well as family members, friends and business colleagues.
Rather than deciding who is right or wrong, therapy offers a space where everyone can feel heard, understand recurring patterns, strengthen communication and discover new ways of relating.
Psychotherapy offers an opportunity to explore your inner world with curiosity, compassion and honesty. Sometimes we focus on present-day difficulties, while at other times we notice how earlier experiences continue to shape our relationships, emotions and sense of self.
As a relational integrative therapist, I draw on a range of therapeutic approaches, always allowing our work to be guided by your unique experience and what unfolds between us in the therapeutic relationship.
Online therapy provides the same therapeutic relationship without the need to travel. Many clients appreciate the flexibility of meeting from home or another private space, particularly when balancing work, caring responsibilities or distance.
Together we can decide whether online or in-person therapy feels the best fit for your circumstances.
Where We Meet
My Central London practice is based across three carefully chosen locations: Gray’s Inn Therapy Rooms, City Therapy Rooms in Farringdon, and HQ Therapy Rooms in Highbury & Islington. Each offers a calm, confidential environment and excellent public transport connections. I also continue to offer appointments from Sophia House in Cardiff, alongside online therapy throughout the UK.
FAQs
Parking arrangements vary between locations. My Central London practice rooms are all easily reached by Underground, Overground and local bus routes, making public transport the easiest way to travel to your appointment. Limited on-street parking may be available nearby, so I recommend allowing a little extra time if you are travelling by car. Parking is also available close to my Cardiff practice.
Accessibility varies between my practice locations. If you have any mobility or access requirements, please contact me before booking so we can discuss which location is most suitable for your needs.
Yes. My Central London practice welcomes clients from across the capital, including Chancery Lane, Gray’s Inn, Holborn, Farringdon, Clerkenwell, the City of London, King’s Cross, Bloomsbury, Islington and surrounding areas. I also see clients in Cardiff and online throughout the UK.
Individual counselling, psychotherapy and relationship counselling are available in my Central London practice, in Cardiff and online throughout the UK. If you are unsure which location or format would suit you best, please feel free to get in touch.
Current fees for appointments in Central London, Cardiff and online are listed on my Fees page and within the online booking system. If you have any questions about fees before booking, please feel free to get in touch.
If you are unsure which practice location would suit you best, please get in touch. Together we can decide whether meeting in Central London, Cardiff or online is the right option for you.