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According to a report by ASH, a public charity dedicated to reducing the harm caused by tobacco, nearly one in eight people in the UK

The festive season and social anxiety can feel like a recipe for disaster. While others are out celebrating, partying and having fun, you may find

Summer is over, the clocks have gone back, and the trees have begun to lose their leaves. You can feel the temperature drop, and the

It’s not possible to go through life without experiencing some stress. Too much stress though can make you feel overwhelmed and have debilitating effects on

Mental health issues can affect anyone, but they’re more common in the LGBTQIA+ community. A study published by the Mental Health Foundation claims that at

Relationships can run into trouble from time to time. While some couples find it easy to talk through their feelings and iron out any issues,

Have you ever confided in a friend only to have them respond with a raised eyebrow or some disapproving words? Perhaps you’ve only encountered opposition

‘In this space all thoughts and feelings are welcome.’  I find myself re-assuring clients with this phrase from time to time. It is the ultimate