
Is Traditional Therapy Right for Neurodiverse Individuals?
At a Glance Neurodivergent therapy challenges traditional models by tailoring support for autism, ADHD, dyslexia, and related conditions. Mark Greenaway-Robbins’ therapy technique is grounded in

Exploring Sexuality in Therapy: A Sex-Positive Approach
What happens in the bedroom stays in the bedroom. Mostly! Sometimes, that’s not the case, especially if you have difficulty identifying or expressing your sexual

Benefits of Exercise for Your Well-Being
“Movement is medicine.” You may have heard this saying before, and it rings with truth. Walking, cardio, strength training, and all other forms of sport

The Importance of Good Sleep
You probably won’t truly understand the importance of good sleep until you experience a lack of it. Humans spend about eight hours sleeping every night,

How Relationship Therapy for Couples Builds Better Relationships
Our lives are filled with various connections from the moment we’re born. A relationship isn’t limited to romance and marriage. The bonds you share with

Effectiveness of Cognitive Behavioural Therapy to Quit Smoking
According to a report by ASH, a public charity dedicated to reducing the harm caused by tobacco, nearly one in eight people in the UK

Coping with Social Anxiety During the Festive Season
The festive season and social anxiety can feel like a recipe for disaster. While others are out celebrating, partying and having fun, you may find

Can Therapy Help With Seasonal Affective Disorder (SAD)?
Summer is over, the clocks have gone back, and the trees have begun to lose their leaves. You can feel the temperature drop, and the

How Therapy Sessions Can Help You Cope With Stressful Situations
It’s not possible to go through life without experiencing some stress. Too much stress though can make you feel overwhelmed and have debilitating effects on