Have you ever confided in a friend only to have them respond with a raised eyebrow or some disapproving words? Perhaps you’ve only encountered opposition

‘In this space all thoughts and feelings are welcome.’  I find myself re-assuring clients with this phrase from time to time. It is the ultimate

My Experience With Private Therapy Sessions As a psychotherapist, a question I frequently get asked is “how many therapy sessions do I need?”. While this

To find a good therapist, reaching out and making the first contact in itself can feel like an achievement. I am aware when I speak