What are Life Transitions Life transitions are periods of change when the way you live or see yourself no longer fits. They can be marked

At a Glance This blog explores how self-criticism, often rooted in past trauma and conditioning, undermines confidence, resilience, and emotional well-being. It explains how Compassionate-Focused

At a Glance This article explains how trauma-informed therapy supports adults in addressing the lasting effects of trauma through safety, trust, empowerment, and cultural sensitivity.

At a Glance Reflective self-awareness in relational integrative therapy ensures the therapist remains present, authentic, and ethically grounded. Balancing personal identity with professional responsibility helps

Therapy is not a one-size-fits-all process. It’s a deeply personal, co-created  journey shaped by the unique connection between an affirmative therapist and a client. As

At a Glance A part of therapy is finding a way to make it fit into your daily life, so it feels effortless. Whether you’re

Seeking help for your mental health issues is half the battle won. As your therapist, I will use a range of therapeutic interventions in mental

Realising you are struggling with mental health and psychological issues and seeking help are two very different things.  A common reason that stops people from

Choosing the right therapist is a deeply personal decision, and I understand the importance of feeling comfortable, heard, and seen in your therapeutic journey.  My